10 Surprising Signs of Depression You’re Likely Ignoring

  1. Changes in appetite and weight – Depression can cause changes in appetite leading to weight loss or gain. Some people lose their appetite and lose weight, while others may experience an increase in appetite leading to weight gain.
  2. Loss of energy and fatigue – Depression can lead to feelings of exhaustion, making it difficult for individuals to find the energy to do even basic tasks.
  3. Difficulty concentrating – Depression can affect focus and concentration, making it difficult to stay on task or remember things.
  4. Increase or decrease in sleep patterns – Depression can cause insomnia, with individuals finding it difficult to fall asleep or stay asleep, or it can cause excessive sleeping.
  5. Loss of interest in hobbies and activities – Depression can make it hard to find pleasure in things that were once enjoyed, leading to a loss of interest in hobbies and activities.
  6. Feelings of worthlessness or guilt – Depression can cause individuals to feel worthless and guilty, leading to negative thoughts and self-esteem issues.
  7. Recurrent thoughts of death or suicide – Depression can lead to suicidal thoughts and a preoccupation with death.
  8. Physical symptoms such as headaches or stomachaches – Depression can manifest in physical symptoms such as headaches, stomachaches, and chronic pain.
  9. Social withdrawal or isolation – Depression can cause individuals to withdraw from social situations and isolate themselves from loved ones and friends.
  10. Irritability or agitation – Depression can cause feelings of agitation and irritability, making it difficult for individuals to manage their emotions.

It’s important to remember that depression is a serious mental illness and should be treated as such. If you suspect you or someone you know may be experiencing depression, it’s important to seek professional help.





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