Categories Of People Who Are Encouraged To Eat Bitter Kola Regularly


Garcinia kola is a small fruit that is native to the tropics. In the scientific community, it is more commonly referred to by its other name, bitter kola. It is a common component in the cuisine of many different countries, including those in Africa, the Pacific Islands, and the Caribbean. Bitter kola has been utilized for medical purposes for a significant amount of time, and this practice continues to this day.

Bitter kola is an important component of the diets of a great number of people as a result of the many advantages it offers. This fruit is known as ugolu in Igbo, aki-inu in Ukwani, orogbo in Yoruba, and mijin-goro in Hausa, to name just a few of its native names.

Bitter kola is recommended to be consumed in greater quantities by the following categories of people, as stated by the Mayo Clinic.



1. Individuals who have high blood sugar levels.

The remarkable effects that garcinia kola has on diabetes are not to be underestimated. According to some studies, bitter kola may help manage blood sugar by reducing it down to a normal level and keeping it there. According to the findings of some preliminary research, a component found in bitter kola called kolaviron may be able to reduce hypoglycemia in persons who have type 2 diabetes.

2. Those who suffer from glaucoma

Glaucoma is a condition that is characterized by a gradual impairment of one’s eyesight and is brought on by an increase in pressure within the eye. If the condition is not treated, glaucoma can lead to complete blindness, according to Healthine. However, research has shown that garcinia kola extract is the most effective treatment for this disease. According to the findings of the research that was just published in the Middle East African Journal of Ophthalmology, persons who have recently been given a diagnosis may benefit from bitter kola by having a reduction in their intraocular pressure. The recommendation made in the report to reduce eye pressure was to consume at least two cups of bitter kola each day.

3. Obese individuals.

Because the body needs a smaller intake of food and a significant intake of water to get rid of excess fat and maintain health, bitter kola is widely recognized as being a natural appetite suppressant and a superb thirst stimulant. This is because the body needs less food and more water to get rid of excess fat and maintain health. As a consequence of this, bitter kola is useful in assisting with weight loss.

4. Individuals suffering from inflammatory diseases.

It is thought that the body’s levels of antioxidants will help minimize inflammation caused by bitter kola. In addition to this, it appears to be capable of preventing the formation of inflammatory proteins. According to MedicalNewsToday, this could be beneficial for people who suffer from illnesses such as arthritis or chronic discomfort, as well as those who want to keep their weight under control in general.

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