Do You Drink Water Immediately Before Or After A Meal? Here Is Right Answer

HEALTH

On the other hand, drinking water right after you eat affects both the quality of your food and how your stomach works. Water has a cooling effect, and drinking a lot of it can make you suffer from obersity.

When you drink water during a meal, it adds moisture to the food you’re eating and helps break it down into smaller pieces. This shows why it’s good and healthy to drink water between meals. In any case, this doesn’t mean you should drink a full glass of water to quench your thirst. First of all, try drinking less water with your meals.

If you drink some water while you eat, you will eat less food because your stomach will be full of water. Also, make sure the water you drink is at room temperature. Water that is too cold will stop stomach enzymes from working, which can cause toxic waste to build up in the body. This can also happen when you have a toxic illness, like corrosive reflux or hiatus hermia. Also, don’t drink drinks or refreshments like coffee or tea while you’re eating. In conclusion, it is now very clear that drinking water right after a meal isn’t a good idea. Hold on for about half an hour, and then drink it. After an hour or two, drink as much water as you can because digestion will be done. Thank you for looking around. Remove any requests from the comments section.

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2 comments

Juma December 11, 2022 at 10:44 am

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Juma December 11, 2022 at 10:47 am

Comment it is a very helpful information As I understand many and majority drink cold water at meals or after meal unknowingly .

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