How To Survive A Heart Attack If You Are Alone And Things You Should Avoid

HEALTH

1. Chew and swallow an aspirin.

According to Healthline. If you are able to do so, aspirin can help thin your blood and reduce the risk of further damage to your heart. However, do not take an aspirin if you are allergic to it or if you have been advised not to take it by your doctor.

2. Take nitroglycerin if prescribed by your doctor.

Nitroglycerin is a medication that can help to open up the blood vessels in your heart and improve blood flow. It is usually taken by placing a tablet under your tongue.

3. Stop any physical activity and rest.

Avoid exerting yourself and try to find a comfortable position, such as sitting or lying down. If you are sitting, lean forward and support yourself with your arms on a table or chair.

4. Try to relax and stay calm.

 

Panic and stress can increase your heart rate and make your heart attack worse. Take slow, deep breaths and try to focus on something calming, such as a happy memory or a favorite object.

Remember, it is important to get medical help as soon as possible if you are experiencing a heart attack. By following these steps, you can help increase your chances of survival and reduce the risk of further damage to your heart.

Things To Avoid After A Heart Attack

There are several things that you should avoid after having a heart attack to help prevent further damage to your heart and improve your overall health. These include:

1. Smoking:

Smoking is a major risk factor for heart disease and can worsen the effects of a heart attack. It is important to quit smoking as soon as possible after a heart attack to reduce your risk of having another one.

Being sedentary:

It is important to be physically active after a heart attack to improve your heart health and overall well-being. However, it is important to start slowly and gradually increase your activity level as recommended by your doctor.

2. Eating unhealthy foods

 

A healthy diet is important for maintaining heart health and recovering from a heart attack. Avoid foods that are high in saturated and trans fats, salt, and cholesterol, and instead focus on eating a diet that is rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.

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2 comments

ANNING YEBOAH JOSEPH December 14, 2022 at 11:33 am

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ANNING YEBOAH JOSEPH December 14, 2022 at 11:37 am

The articles from this site is very supportive and educative. Keep up.

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