Men’s Health: 3 Minerals Older Men Should Take To Improve Penis Strength


According to an article written by healthline, a man may experience changes in his private organ as he gets older. This may affect s£xual functions, which may be as a result of developing erectile dysfunction. A man’s private organ may also become less sensitive, as a result of improper flow of blood to the private organ. There are certain minerals older men should take, to help improve private organ strength. They include the following:

1. Iron

Poor circulation of blood can lead to erectile dysfunction. Iron is required by the body to produce hemoglobin. Lack of iron can lead to anemia, and it can affect your body functions. It is advisable to take supplements rich in iron or foods rich in iron like nuts, oats, legumes, vegetables and organ meats.



2. Potassium

Potassium is a mineral that helps to improve blood flow to the private organ. Potassium is a mineral that may help to treat erectile dysfunction. Foods that contains potassium are banana, sweet potatoes, legumes, avocados and water melon.



3. Magnesium

Magnesium is a mineral that is responsible for regulating blood pressure. Lack of magnesium in the body may lead to high blood pressure, and it may cause veins in the private organ not to relax properly. This may cause erectile dysfunction. Foods rich in magnesium includes pumpkin seed, cashew, peanuts and almond.



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