People Who Should Avoid Eating Goat Meat


According to Medicinenet, Goat meat, also known as mutton, is a popular meat consumed worldwide. It is rich in protein and essential nutrients such as iron and vitamin B12, which the body utilized for the production of haemoglobin, the red pigment in red blood cells . However, not everyone can consume it safely. Here are some people who should avoid eating goat meat:

People with Gout: Gout is a type of arthritis caused by the build-up of uric acid crystals in the joints. Goat meat contains high levels of purines, which break down into uric acid in the body. Therefore, people with gout should avoid goat meat as it can trigger gout attacks.

Individuals with High Blood Pressure: Goat meat is also high in sodium, which can increase blood pressure levels. People with high blood pressure or hypertension should limit their intake of goat meat to prevent complications.

Pregnant Women: Pregnant women should avoid goat meat as it may contain harmful bacteria such as Listeria and Toxoplasma, which can lead to miscarriage or stillbirth. It is recommended to consume cooked meat only and to avoid raw or undercooked goat meat.

Children and Infants: Goat meat is not suitable for infants and young children as it can be tough to digest and may cause an allergic reaction. Children under the age of two should avoid goat meat altogether.

People with Kidney Problems: Goat meat is high in protein, which can put a strain on the kidneys. People with kidney problems, such as chronic kidney disease, should limit their intake of goat meat and consult their doctor for dietary advice.

In conclusion, while goat meat has many health benefits, it is not suitable for everyone. People with gout, high blood pressure, pregnant women, children and infants, and people with kidney problems should avoid goat meat or limit their intake. As with any dietary changes, it is important to consult a healthcare professional before making any significant changes to your diet.

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